The Recovery Stick is a must - have fitness accessory. It's designed to boost blood circulation and ease muscle tension effectively. With its dual - handed grip, you can control the movement precisely and apply even pressure. Use it before and after your workout or training to avoid cramping, muscle stiffness, and potential injuries. This 23' wide stick has rotating spindles and a semi - flex design. It not only helps prevent common workout issues but also enhances your flexibility. Warning: This product can expose you to chemicals known to the State of California to cause cancer, birth defects or reproductive harm. Visit www.P65Warnings.Ca.gov for more info.
Using the Recovery Stick is easy. Before your workout, hold the stick with both hands and gently roll it over the muscles you're about to work. This gets the blood flowing and prepares your muscles. After your workout, do the same to relax your muscles and prevent stiffness. When using, make sure to apply even pressure and move the stick slowly. As for maintenance, keep it in a dry place away from direct sunlight. Just a heads - up, this product has chemicals that California says can cause health problems, so always check the warning website for details.
