Using this Fiji shield cap is super easy. Just put it on your head and adjust the snap adjuster to get a comfortable fit. You can wear it every day, especially when the sun is shining. When it comes to cleaning, don't throw it in the washing machine. Instead, hand wash it in cold water with gentle laundry detergent. After washing, pat it with a towel to take out the extra water but be careful not to ruin its shape. Then, dry it on the counter. If you want to keep its shape better, dry it on top of a container. Remember, this cap is not an officially licensed Fiji Rugby Union product. It's for showing your love for Fiji and rugby. If you want official FRU stuff, go for products from the official sponsor or those marked as official.