These Canterbury Ireland 24 tech fleece pants are great for rugby or casual wear. To wear them, just step into them and adjust the draw cord at the front of the elastic waist for a perfect fit. They're suitable for wearing on the rugby pitch, in the stands during a game, or on your way to the gym. When it comes to care, you can machine - wash them in cold water with similar colors. Then, tumble dry on a low setting. If you need to iron them, make sure to use a cool iron and avoid ironing over the logos. Also, never bleach or dry - clean these pants to keep them in good condition.