This Canterbury Ireland 24 Vapodri First Layer Training Top is perfect for your workouts. Just put it on like any other top before you start training. It'll keep you dry and cool thanks to the Vapodri technology. When it's time to clean it, machine wash it in warm water inside out. Then tumble dry it on low. Make sure not to iron the logos as it might damage them. Also, avoid using bleach and dry - cleaning. With proper care, this top will serve you well for a long time.