To use this Canterbury Ireland 24 Elite training tee, simply put it on before your workout. The lightweight and stretchy fabric will make sure you stay comfortable and cool. During workouts, the Vapodri technology will keep you dry by wicking away moisture. When it comes to cleaning, you can machine - wash it in cold water with similar colors. Then, tumble dry it at a lower temperature. Avoid using fabric softener or bleach, as they might damage the fabric. Also, don't dry - clean this tee to keep it in good condition.