These Canterbury track pants are super versatile. You can wear them for workouts, casual outings, or just lounging at home. Put them on like regular pants, and adjust the drawstring at the waist for a comfortable fit. The zippered side and hip pockets are great for keeping your phone, keys, or wallet safe. When it comes to maintenance, machine wash them inside out in warm water. Then, tumble dry on low. Avoid using bleach or dry - cleaning these pants as it might damage the fabric. With proper care, these pants will serve you well for a long time.