Using these Canterbury Tempo+ training track pants is a breeze. Just put them on like regular pants and start your training session. The elasticated waist and hem ensure a good fit, and the side and back pockets are great for keeping your essentials safe. When it comes to maintenance, you can machine wash them in warm water, but make sure to turn them inside out and wash with similar colors. Tumble dry on a low setting. Avoid using bleach as it can damage the fabric, and don't take them to the dry cleaner. With proper care, these pants will last you a long time and keep you comfortable during all your workouts.