Using this Canterbury Club Vaposhield Contact Top is a breeze. Just put it on like any regular top before you head out for your rugby training or game. When it starts to rain, the Vaposhield technology will work its magic to keep you dry. For a more personalized touch, you can add your club or school badges as you like. As for care, it's recommended to wash it in cold water on a gentle cycle. Avoid using harsh detergents that might damage the fabric or the Vaposhield technology. After washing, let it air dry. Don't put it in the dryer as high heat can harm the material. This way, your top will stay in great shape for many training sessions to come.