Using your Canterbury CCC Tempo Vapodri Singlet is easy. Just put it on before your workout or rugby game and enjoy the cool and comfortable feeling. When it comes to care, machine wash it in cold water with like colors. Avoid using bleach as it may damage the fabric and the VapoDri technology. Tumble dry on low to keep it in good shape. Make sure to check the made-to-order processing times if you've customized your singlet. This singlet is designed to be durable, but try to avoid rough surfaces that could snag the seams. With proper care, it will serve you well for many workouts and games.