To use this jersey, simply put it on before your training or game. Its design allows for great freedom of movement, so you can play or train without any restrictions. When it comes to care, you can machine wash it in warm water with similar colors using a mild detergent. Don't forget to hang it to dry; avoid tumble - drying. Never bleach the jersey. If you need to iron it, turn it inside out and use a cool iron, making sure to avoid the prints. Also, don't dry - clean it or use fabric softener. Following these steps will keep your jersey in great condition for a long time.