This Canterbury Ireland 24 Tech Drill Top is perfect for your high - intensity sports activities. You can wear it during rugby training, drills, or any other tough workouts. To use it, simply put it on like any regular top and pair it with Ireland training shorts for a complete look. When it comes to care, always remember to machine wash it in cold water with similar colors. Tumble dry on low temperature to keep the fabric in good shape. Avoid using fabric softener, bleach, or dry - cleaning as these can damage the fabric and the silicone logos. With proper use and care, this top will serve you well in all your sports adventures.