This Ospreys rugby training t - shirt is great for both training sessions and showing your team spirit. Just put it on like any regular t - shirt and enjoy your activities. When it comes to washing, remember to use cold water (30°C) in the machine. Don't use bleach as it can damage the fabric and the logos. Avoid tumble - drying and using fabric softener, as they might affect the shirt's performance. If you need to iron it, keep the temperature low and stay away from the prints and logos. Also, don't take it to the dry cleaner. Following these steps will keep your shirt looking great and performing well for a long time.