How to use: Put on these Canterbury shorts like you would any other pair. Adjust the draw cord on the elasticated waist for a perfect fit. You can use the inside pocket for a mouth guard, the long hip pockets for small items, and the back Velcro close pocket for essentials. During activities, the moisture-wicking and quick-drying properties will keep you dry. Attention: Make sure not to put sharp objects in the pockets to avoid tearing the fabric. Maintenance: When it's time to clean, turn the shorts inside out and machine wash them in warm water. Tumble dry on a low temperature setting. Never bleach or dry clean these shorts to keep them in good condition.