To use this jersey, simply put it on before your rugby game or training session. It's designed to keep you cool and comfortable throughout your activity. When it comes to maintenance, you can machine wash it in cold water. After washing, just hang it up to dry. Avoid using high - heat settings as it may damage the fabric. Since it has space for team embroidery, make sure to handle it gently to keep the embroidery looking great. Also, this jersey is made for high - level play, so it can withstand tough on - field action, but still treat it with care to ensure its long - lasting quality.