These Canterbury Advantage 2.0 Shorts are perfect for your training sessions. Just put them on like regular shorts. The elastic waistband and internal drawcord ensure a good fit. The silicone gripper on the inside of the waistband keeps them in place during your active movements. When it comes to cleaning, turn them inside out and machine - wash them in warm water. You can either hang them to dry or use the tumble dryer on a cool setting. Avoid using fabric softener, bleach, and dry - cleaning as they can damage the fabric and the features of the shorts. Enjoy your workout with these sustainable and high - performance shorts!