These Canterbury Rugby Yokohama shorts are super easy to use. Just put them on like any regular shorts, and adjust the drawcord on the gathered waistband for a perfect fit. The silicone gripper inside the waistband will keep them from slipping during your rugby games. When it comes to maintenance, you can simply toss them in the washing machine. However, avoid using harsh detergents that might damage the fabric or the logo. Also, don't use extremely high - heat settings for drying, as it could affect the durability of the shorts. With proper care, these shorts will last you a long time and keep you comfortable on the field.