These Canterbury Club Rugby Shorts are great for your rugby workouts. Just put them on like any regular shorts and start your training. The side pockets are handy for keeping small items like keys or a card. Remember, they're lightweight and have a stretch insert for easy movement, so you can move freely on the field or in the gym. When it comes to care, you can simply throw them in the washing machine. They'll come out fresh and ready for your next workout. They're available in multiple colors and youth and adult sizes, and you can even get them customized if you want. Enjoy your rugby with these awesome shorts!