To use this Canterbury Vapodri Tempo Singlet, simply put it on before your workout. It's suitable for all kinds of intense physical activities. When it comes to maintenance, you can machine - wash it with like colors in cold water. Avoid using bleach as it may damage the fabric. Tumble dry on low to keep it in good shape. Don't iron directly on the printed Canterbury branding. Just follow these simple steps, and your singlet will serve you well for a long time.