To wear this tank top, simply slip it on over your head. It's great for casual outings, sports events, or any time you want to show your support for the British & Irish Lions. When it comes to maintenance, you can easily throw it in the washing machine. Just follow the normal machine - wash settings. Avoid using bleach as it might damage the colors and the fabric. After washing, you can tumble dry it on a low - heat setting or hang it to dry. This will help keep the tank top in good shape for a long time.