Using this Canterbury training tee is a breeze. Just put it on before your training, and it'll keep you comfortable. When it comes to care, remember to machine wash it cold with clothes of similar colors. You can tumble dry it, but don't use fabric softener or bleach as they may damage the fabric. If it gets wrinkled, you can give it a cool iron. And never dry clean this tee. Enjoy your training in this stylish and functional tee!