These Canterbury British & Irish Lions 2025 Training Shorts are great for your gym workouts. Put them on just like any regular shorts. They're designed to let you move freely, so you can do all kinds of exercises without feeling restricted. Keep your small items like keys or cards in the zip pockets for safe storage. Remember, the shorts are moisture-wicking, so they'll keep you dry even when you're sweating a lot. When you're done with your workout, you can easily machine wash them. This will keep them clean and ready for your next training session. Make sure to follow the standard machine - wash instructions for best results.