These Canterbury Ireland 24 fleece shorts are perfect for your rugby workouts. Just put them on like any regular shorts and enjoy unrestricted movement during your training. The side - seam and additional front pockets are great for storing small items like keys or cards. When it's time to clean them, remember to wash them separately inside out in warm water. Don't forget to line dry them immediately instead of using the tumble dryer. You can iron them on a cool setting, but never dry clean these shorts. This way, your shorts will stay in great condition for a long time.