These Canterbury Ireland 24 Training Shorts are super easy to use. Just put them on like regular shorts before your training or game. The silicon grip on the waistband and the draw cord will keep them in place, so you don't have to worry about them slipping during intense movements. When it comes to maintenance, remember to wash them in cold water with similar colors to avoid color bleeding. Tumble dry on a low temperature setting. If there are stains, pre - treat them with a stain remover. But don't use fabric softener as it might affect the moisture - wicking property. Also, stay away from bleaching and dry cleaning to keep the shorts in good condition for a long time.